The Latest Dukan Diet Craze
The Dukan Diet, a new dietary option added to the world's diet crazes, is quite popular in our country as well. The Dukan diet, which is based on low-calorie carbohydrate nutrition, seems to have divided the world into two. While some approve, the number of doctors who oppose it is also quite high.
The first phase of the Dukan diet, which consists of four stages, is called the Attack Phase. In the attack phase, which is based on rich protein intake, it is necessary to consume plenty of meat. In addition to beef, minced meat, fillet, fish, seafood, chicken, and turkey, eggs and skimmed milk are also on the list. It is also important not to forget to drink at least 1.5 glasses of water a day.
Weight Maintenance Program
The phase after the attack period, which lasts about 10 days, is the Cruise Phase. In this phase, vegetables are consumed along with protein. In the phase aimed at stabilizing the lost weight, cooked or raw vegetables can be consumed. Foods such as potatoes, chickpeas, rice, peas, or lentils are on the forbidden list.
The third phase is the Consolidation Phase. This is a period when a person can eat vegetables and protein as they wish, and the duration should follow a path according to the target weight.
The final phase is the Maintenance Phase, where restrictions are completely lifted and the knowledge and habits acquired in the previous phases must be maintained. It is a period where six days a week are free, but one day requires a protein-only diet.
